💚 For your long‑term health
Balance macros, surface key micronutrients, and build consistent habits. Plentish nudges you toward fiber‑rich, minimally processed meals that support heart, gut, and metabolic wellness.
Plentish
Cook for your health. Cook for the planet.
Plentish turns ingredients you already have into nourishing vegan meals, tracks your nutrition over time, and shows how every plate can shrink your footprint. One app, a shared mission: healthier people, a cooler planet.
iOS • Free to start • Privacy‑first
The critical benefits of eating plant‑forward
Choose meals that love you back. Plentish helps you build patterns linked to better heart and metabolic health while making low‑carbon cooking the default at home.
🌍 For the climate
Plant‑rich recipes typically carry a lower carbon footprint than animal‑heavy alternatives. Plentish estimates CO₂e per meal so you can see the difference your choices make over time.
🕒 For your everyday
From “what’s in the fridge?” to a step‑by‑step recipe in seconds. Less decision fatigue, less waste, more meals you’ll actually cook.
Nutrition tracking built for long‑term wellness
Track the big picture, not just a single meal. Plentish helps you set goals, monitor trends, and stay consistent without the grind.
📈 Goals & trends
Set daily targets for calories, protein, fiber, and more. Get weekly trendlines, streaks, and gentle nudges to stay on track.
🔬 Macro + micro awareness
See macro breakdowns and spotlight important micronutrients commonly under‑consumed in plant‑based diets.
🔄 Habit‑friendly logging
Log straight from generated recipes. Save favorites, quick‑add leftovers, and auto‑apply your usual swaps.
See your climate impact add up
Every plant‑forward plate counts. Plentish estimates your meal’s footprint and tallies wins over time — a personal climate ledger you can feel good about.
128
kg CO₂e avoided (last 90 days) *
46
bathtub‑equivalents of water saved *
320
m² of land use avoided *
* Estimates based on ingredient‑level factors. Actual impact varies by source and portion size.
How Plentish helps you cook smarter
Turn whatever you have at home into balanced, tasty vegan meals. Personalize for allergies, macros, and taste — then save favorites for later.
📷 Ingredient → Recipe
Snap a photo or enter ingredients. Plentish identifies items and generates a ready‑to‑cook recipe in seconds.
🎯 Personalization
Filters for allergies and preferences. Adjust servings, macros, and spice levels to fit your style.
♻️ Waste‑less cooking
Use up what you have. Smart substitutions and leftovers mode make your kitchen more efficient.
App previews
From generation to nutrition to impact — a clear path to healthier, lower‑carbon meals.
Our mission & vision
We’re building the easiest way to eat plant‑forward — not as a diet, but as a daily practice. Our vision is millions of home‑cooked, lower‑carbon meals that help people feel better and live longer.
Mission
Make healthy, sustainable cooking the effortless default. Translate what you have into meals you love — with nutrition and impact baked in.
Vision
A global community cooking plant‑rich meals at home, turning small daily wins into meaningful personal and planetary change.
Values
Evidence‑minded, practical, and inclusive. We meet you where you are, celebrate progress, and protect your privacy.
Join the plant‑powered movement
Start free with a monthly recipe limit. Upgrade to Premium for higher limits and faster AI. Your next meal can be good for you and the planet.